iPodiatry

Updates of whats up in Podiatry

Chi Running

There are many different ways for runners to fine true their running technique and each of them claims to be the best (which is problematic as how can they be?). Chi running is just one of those techniques that a re widely being promoted. We are seeing more and more runners that are getting an injury from trying the Chi running technique.

There are plenty of discussions on the pros and cons of Chi running and analysis of the claims made for it (see this). Most of the claims are exaggerated and do not stack up to detailed scrutiny. Chi running is helpful for some runners and not for others.

July 31, 2012 Posted by | Sports Medicine | | Comments Off on Chi Running